Celebration

Celebrating small wins daily adds up to a big win at the end...

Social media and advertising has this "instant" culture going, you see the before and after pics, with the final results which is incredible. 

BUT....this in itself creates a problem for a lot of people - all they see is the before and after...
AND then expect these kind of results in 2/4/8/12 weeks...

What don't we see from that....

we don't see the 100's of times that person had to say NO to things that will make that journey stop, 

don't see the blood sweat and tears...

Don't see the daily decisions, the daily growth and the daily what ifs that they had to go through.

All we see is the highlights...the highlight reel of all the good stuff....

AND the stuff that actually matters 
WE NEVER SEE...

The grid...the determination...the do what you need to do every day...

The NEGATIVE self talk that had to be replaced with POSITIVE self talk

The sustainable LIFESTYLE changes that had to become a new daily norm and habit, 

The do it even if I don't feel like it attitude...every time they felt like giving in...

AND MOST importantly...focusing on the daily WINS
 and
NOT the daily failures

SO.....

What am I saying...?
Changing your lifestyle and body takes months and years to make it sustainable, and make it stick.

If you speak to any of those success stories on social media you will find that most of them had a journey of 1 year or more and most of them a journey of starting over numerous times. 

The average physique athlete (bodybuilder/Bikini contestant) trains 5-10 years before they get into competitions where they place, 
In those years they learn to read their body, they learn which foods work and which don't they learn which exercises work and what don't for them.....

MY QUESTION TO YOU....

WHAT MAKES US SO DIFFERENT...?

WHY DO WE WANT TO GET TO THAT PICTURE PERFECT BODY IN 6-12 WEEKS...?

When we know....

It's the journey....they journey of a 1000 miles, 

the journey of three steps forward and one back sometimes, 

the journey of getting to know yourself and bettering it everyday...

GROWTH...that is the key, 

FOCUS ON THE JOURNEY...CELEBRATE THOSE WINS DAILY...

Because daily small wins adds up to big wins over time!

Let's aim to make life reels and not highlight reels....be honest...be open....make this journey true and real....