Humus.jpg

Homemade Humous

Ingredients (10 servings)


1 x 400 g tin of chickpeas
1 small clove of garlic
1 tablespoon tahini
1 lemon

extra virgin olive oil


Method


Drain and tip the chickpeas into a food processor.
Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
Season with a pinch of sea salt, then pop the lid on and blitz.

Use a spatula to scrape the humous down the sides of the bowl, then blitz again until smooth.

Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.

NUTRITION PER SERVING

Calories 64
Fat 3g
Saturates 0.5g
Sugars 0.2g
Salt 0g
Protein3 g 
Carbs 6.3g
Fibre1.9g-

*Recipe from Jamie Oliver's Food Revolution*