Running Programs

We offer generic and individualized running programs to suit your needs.


From learning to run a couch to 5km to your more specialized marathon distances and anything in between.

5/10/15/21/42 on road or trail.

We cater for your more serious goal driven athlete right through to the weekend worrier that just wants to run a 5 or 10km.

We use a world leading coaching platform that your fitness devices links up with and gives us all the needed scientific information and stats to make your program as effective as possible.

We believe in results - but results are driven by discipline and plan adherence. 

With each program we work with you to make that program as effective as possible for you.​

For more information click on the links below 

Treadmill